When asked to point to causes for fatigue, mental exhaustion, and prolonged stress, most likely would not think of negative thinking. Yet, there is increasing evidence that people’s thought patterns and behaviors can substantially affect their physical and mental health. Part of countering the harmful symptoms of mental illness is identifying and countering negative thinking,…
If you have ever tried to address an alcohol abuse problem with a friend or family member, you might have felt resistance or defensiveness from your loved one. The idea that you can’t help people who won’t help themselves is not true. The right approach can encourage someone with an alcohol use disorder (an addiction…
Sober living houses are substance-free residences designed to support drug and alcohol abstinence. The stable environment they provide may be critical to your success during recovery. Some sober living houses are co-ed. However, today, awareness of the benefits of gender-specific residences is growing. Keep reading to learn the three main benefits of women’s sober living.…
A dual diagnosis occurs when both a mental health disorder and substance abuse problem co-occur. People often self-medicate when dealing with mental health issues which then exacerbates the initial complication. The Willows at Red Oak Recovery specializes in dual diagnosis treatment. Our experienced master’s level substance abuse and mental health clinicians can help you tackle…