Women across the country struggle with substance abuse and addiction every day. Alcohol is one of the most commonly abused substances today. Because it is legal and easy to get, many women use alcohol to reduce stress, unwind, and soothe mental or emotional pain. While women are more likely to seek rehab programs than men, they often struggle to find time to commit to the right treatment programs. Complex trauma, depression, anxiety, and other mental health disorders can worsen addiction and make it harder for women to seek treatment.
If you or a woman in your life needs a women’s rehab program, know help is available. There are increasingly popular women’s rehab centers that provide women with a safe space to recover together. Don’t wait. Enroll in an addiction treatment program today.
What Is a Women’s Rehab Center?
Women’s rehab centers provide single-gendered women’s alcohol addiction treatment programs just for women. Women face many unique challenges physically, mentally, and emotionally from menstruation to sexism and motherhood. Many women feel safer undergoing treatment in the company of other women. Unfortunately, trauma from an assault, violence, harassment and other stressors leads many women to struggle with alcohol addiction and other substance abuse. Addiction can be more likely and more severe for those struggling with disordered eating and other mental health disorders.
A women’s rehab program provides the same support system as other rehab centers, including:
- Individual therapy
- Group therapy
- Trauma therapy
- Alternative therapies like yoga, art, and meditation
- Stress-management techniques
- Nutrition programs
- Medication management
- Family therapy
- Job training
- Life skills
- Mental health treatment
- Alumni and 12-step programs
- Dual diagnosis and co-occurring disorder treatment
- Medically assisted detox
- Step-down programs
- Sober living homes
Many women thrive in these programs because they feel safe and can see addiction as affecting many women in similar life situations.
What Are the Benefits of Women’s Addiction Rehab Center?
Safety is paramount in treatment and long-term recovery, making women’s only rehab centers an excellent place for women to uncover the root cause of alcohol addiction and other substance abuse. With dual diagnosis, many women also begin to understand their mental health and receive the treatment they need for anxiety, depression, and other mood disorders. Three benefits of women’s rehab centers include:
1. Mirroring Experience and Growth
Women can feel isolated, especially during alcohol addiction. Group therapy and group activities provide a mirroring experience in which women can see their addictions as a common pattern among other women. Unfortunately, most addiction stories stem from similar social experiences. Mirroring can stop shame, guilt, and pressures to achieve perfection. Women also mirror success, growth, and healthy coping mechanisms during group therapy.
Women know they are stronger together, no matter what. Unfortunately, social pressures often ask women to compete and develop unhealthy relationships with other women. Women’s rehab clients shed dangerous belief systems and build healthy relationships with other women pursuing sobriety.
3. Support Through Shared Experience
For many women, a program with men can trigger post-traumatic stress disorder (PTSD) and stall recovery. Because women have many shared cultural experiences, it can be easier to relate to and support each other. Women’s addiction treatment programs begin with a base understanding of each other’s experience leading to empathetic support and long-term healing.
These are only a few benefits of women’s alcohol rehab centers. While everyone’s recovery is unique, it’s hard to go wrong with a women’s treatment program.
Finding a Women’s Addiction Treatment Center Today
If you or a woman you love needs help—don’t quit cold turkey. Stopping alcohol use can lead to relapse and dangerous side effects, including death. Luckily, there are treatment programs nationwide and here in New Hampshire ready to help women thrive. Contact an addiction treatment center near you today to find out if they have a women’s rehab program.